Tuesday, May 7, 2013

Elemental Love Affair


I hiked my way down the red, hard rock trail toward the edge of the water and laid out my yoga mat. I opened my Yoga Journal Magazine to an inspiring page of yoga sequences and took in the fresh salt air. The Straight of Juan de Fuca lay just beyond and offered a plentiful breeze.

I had come to escape the business of my house. My husband was tinkering around with his tools in the garage and there were plenty of chores to do. I, however, wanted to get away for a moment and invest in some centering. My goal was to recharge for the week.

As I begun my practice, moving with slow, exacting changes of movement, I became aware of the sun high above. It glowed against the bright blue sky. Today, I let my hair out of its fastener and let it fly recklessly with the ocean air. I moved from pose to pose, from child to camel and back to child. Again from child to camel and back to child. As I did so, I felt as if there was a connection between myself and the sun and the sky. Breathing in the air, steadily letting if flow out, the undulations of my body warming with the full spectrum of the sun's force.

I spent time with balances, inversions, and some strengthening poses. All were exceptionally delicious out on the edge of the sound, away from busy sun-seeking explorers in their busy cars. Down by the water, against the backdrop of the scintillating sparkles of water, I engaged in my love affair with the elements. My body and them were engaged in balanced in such a way that I didn't want to go.

After a meditation, I climbed down the 20 feet of bluff to dance my toes across the top of the churning water. The kelp stood witness.

After a short conversation with a lone hiker and his goat-climbing-like-child, I rolled up my mat and hiked back up the path barefoot, feeling the warm path below me.



Friday, April 19, 2013

Pure Actions

excerpt from 3rd Verse, Tao Te Ching, photo by Rashel F.

I write inspirational words on a chalkboard that hangs in my dining room. My family doesn't attend any type of fellowship-based gathering together, so the chalkboard is a way for me to share perspectives with them that I believe will help them become self-realized souls.

I know they see the chalkboard and then they see it again. And again. Each time they walk in the room. After a few days, I'll let everyone know that I would like to talk to them about something.

Yes, at this point, my teenagers roll their eyes, but they know I have pure intentions and they sit down to listen. I'll read them the quote and then we'll share our thoughts. Sometimes they don't mesh, but that's okay. We find agreeances, disagreeances, and neutrality in all of our talks. And thats just perfect.

I think it ties in nicely with this quote. 

Coming to our loved ones with non-egocentric objectives is pure, and in that moment, everything falls right into place. 






Friday, November 16, 2012

San Juan Getaways.....

Looking for a place to getaway in the San Juans?

Here are a few vacation spots that have access to water (fresh & salt); parking spots for an RV; cabins for a family; outdoor activities like fire pits and hiking trails; and dog-friendly attitudes.

Be sure to click on all the underlined links for more information on each possible vacation location.


Retreat House w pets allowed: $500-$650 per night
Cabins: $85-$200
Yurts: $85-$120

  Highlights:
All meals served at Doe Bay Cafe
Yoga
Ocean view soaking tubs
Sauna & Massage
access to kayaking, hiking, shopping, golf, bicycle rentals, etc
Whale Watching discounts
Has a retreat house that sleeps 18 
some pet friendly cabins





Cabins: varies around $200 nightly
Ocean View RV site: $50 nightly
Please to go website for clickable map pictures......
Highlights:
onsite kayak tours
kayak rentals
hot tub card for purchase
boat and fishing gear rentals, launch
summer daily kids activities
various outdoor activites (fire pit, volleyball, horseshoes)
access to shopping, whale tours 
ice cream/espresso stand
general store
some pet friendly cabins




Cabins: $150-$320 night
Yurts: $100 night
Highlights:
Boat Launch
Boat rentals (no motor)
kayaks (no charge)
sauna house, massage therapy
rec room: ping-pong, fooball, tv/dvd, wifi outdoor games
outdoor grill, tables, crab cooker
gift shop
encourages pets





Lakehouse: $600 nightly
Log Cabins: $300 
Canvas Cabins: $170-$250
Airstream: $250
RV sites: $64


Highlights:
swimming, fishing, canoeing
Access to winery, salt water fishing, bicycling, artisan tours, whale watching, kayaking
outdoor activities: horseshoes, bocce, BBQing, paddle boat, row boat, paddle boards, volleyball,
3 stocked lakes with docks
boat rentals
art classes, sundae bar, organized daily activities
General store
super pet friendly (offers pet packages)



cabins: $200-300 night

Highlights
waterfront cabins
marina
espresso stand
wifi
beachside firepits
pet friendly
tours from dock: whale watching, kayaking, 
access to Friday Harbor, Lime Kiln State Park, English Camp National Historic Park, Westcott Bay Sculpture Park


Other resorts to consider:

Thursday, November 15, 2012

My Merrell's and Me

Things I do in my Merrell shoes.

Be a yogini.      (Cranberry Lake, Anacortes, WA)

Be joyous!    (Cranberry Lake, Anacortes, WA)


Be a beach comber.    (Washington Park, Anacortes, WA)



Be a role model.   (Washington Park, Anacortes, WA)

Hips



Hips.

They store energy. And not always the good kind. They are a group of bones, joints, and tissues that are a powerhouse for activities like running and climbing. But if you are storing the excess energies of stress there, you may be holding back your potential.

Think of your hips like your upper back and shoulders. Along comes a stressful day, and you may feel like you need a back rub to get the tension out.

You can give your hips a "rub" by stretching them.


This is where yoga comes in. You don't have to be searching for the highest rungs of self-realization to get true benefits from this ancient practice. By practicing the following poses you can stretch out those hips, release stress you've been personally storing there, and allow your muscles the range of movement they need to grow stronger for whatever athletic endeavor you choose.





Tuesday, October 30, 2012

This Yogini.....

Garland Pose, Rashel Fitchett, photo by Thomas Fitchett
Who is this yogini? That is a question I asked about myself recently as I contemplated the idea of how "trained" I am in the school of yoga. What experiences have molded me into who I am in the world of this ancient middle eastern philosophy of mind, body, and universe. 

Included in my own answers were the subjects of home practice, official trainings, workshops, literature, and yoga classes.




Home Practice:
2002-Present: Includes the following


  • Yoga (Hatha, Vinyasa, Ashtanga, Restorative, Anusara)
  • Pranayama (Ujjayi, Anuloma Viloma)
  • Meditation
  • Journaling & Blogging
Bird of Paradise, Rashel Fitchett, photo by Thomas Fitchett


Official Training:
Anusara Immersion- 50 hour study of Anusara yoga (Asana, Philosophy, Pranayama, Meditation)
  • Detailed Exploration of the Universal Principles of Alignment™
  • Tantric Yoga Philosophy & History of Yoga
  • Anatomy Components for a Strong & Safe Practice
  • Fundamental Pranayama, Meditation, Journaling & Sanskrit
  • All Asana from the Anusara's Level 1 & 2 Syllabus

Workshops:
Melina Meza at Surya Yoga in Yakima, WA
Study and practice of-
  • Hatha Yoga
  • Ayurveda
  • Whole foods nutrition
  • Healthy lifestyle promotion into a unique style called Seasonal Vinyasa.

Literature:

Yoga Classes:

Favorite Poses:
  • Headstand
  • Bird of Paradise
  • Crane
  • Wheel
  • Wild Thing
  • Side Plank
  • Standing Splits
  • Full Lotus
  • Scorpion ...at the wall ;)
My home practice began in 2002 when I chose to try new methods of handling the stress of being a military wife and mother of three. My home practice remained steady until December of 2011, when I chose to begin the process of teacher training to become a yoga instructor. Since then, I have added to my home practice, visits to local yoga studios where I have enjoyed multiple types of yoga taught by different instructors. My reading list is always full of yoga-based literature and I rely on my Yoga Journal magazine to keep my perspective fresh. Adding workshops, here and there, is a fun way, I've found, to expand my knowledge. 

My ultimate goal is to teach yoga someday. Finding a place to become officially certified by the Yoga Alliance has been difficult, as traveling away from the demands of the family has curtailed those efforts. Until then, I will continue to practice, read, and expose myself to more yoga in ways that further deepen my connection to my mind, body, and this universe. 

Standing Bow Pose, Rashel Fitchett, photo by Thomas Fitchett

Tuesday, September 4, 2012

Beginner Yogi's



I remember the first time I stepped on a yoga mat. It was blue and I laid it out in my living room in front a TV cued with Rodney Yee. My husband had just left for a deployment to the Middle East after the attacks on the World Trade Center towers and I was left, for the first time, to parent three young children in a town far away from “home”. I was scared, unsure, and sad.

On that mat, I practiced, for the first time, poses like Mountain, Bow, and Bridge. I experienced heat and resistance and then practiced the skill of staying still under the strange new feelings. When I finished, there was a vibration deep in my body. At the time, I just recognized it as something strangely enjoyable. And I went back to that mat, again and again through that entire deployment to capture that oddly pleasant sensation.

Today, I call that feeling strength, mindfulness, grace, and joy. It is what I practice now, as a more seasoned yogini, with much greater depth and intensity. I explore the edges of my yoga practice to find more strength, more mindfulness, more grace, and more joy. When I find them, I rejoice.

These characteristics of mind and body I now use off of my mat to meet the obstacles of each day. I find these obstacles readily and they can look like this:
  • ·     an unexpected mess in the kitchen
  • ·     an email from Husband saying he's leaving the country for a month
  • ·    a car that won't start the day after Husband leaves the country for a month
  • ·     a lost remote control
  • ·     an unexpected call from the doctor saying to come for more tests
  • ·     your sad child whose dreams just fell to pieces
  • ·     a crazy-hair day
  • ·     an angry driver shaking a fist at your car
  • ·     a disappointed child voicing an strong opinion
All of these forms of resistance are the same resistance I meet on the mat. When I find them in my day, I now still myself. I practice “yoga” and decline my own personal invitation to judge, react, or get spun up in an emotion.

B.K.S. Iyengar is a yoga guru who is considered one of the most influential practitioners in the world (Aubrey, 1995). In his book “Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom”, Iyengar explains that even the most beginning of yoga students can access these positive returns from yoga. An individual who has never practiced yoga can step on a mat, make his or her first attempt at Mountain Pose and immediately begin to feel the pleasant experiences of centeredness, strength, and joy. He can learn how to meet obstacles with stillness and positive intention.

As I lay in bed reading his words, last night, I wanted to jump up atop the coveres and joyfully yell, “YES! Yes, this is true! It IS!” I remembered my first Mountain Pose, on that blue mat, in that husband-less living room, with those Tibetan Bells ringing true in the background of Rodney Yee’s voice and I remembered those feelings that I hadn’t felt before.  

And while I lay there in my bed, reading my book, I became certain that I could share this with others. I could become a yoga teacher and share with others how to tap into these fantastic subtle body pleasantries that may be sitting dormant, waiting for the opportunity to show themselves.


Aubrey, Allison. "Light on life: B.K.S. Iyengar's Yoga insights". Morning Edition: National Public Radio, November 10, 1995. (full text) Accessed July 4, 2007

Iyengar, B.K.S. Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom. Rodele Books, 2005.