Tuesday, May 7, 2013
Elemental Love Affair
I hiked my way down the red, hard rock trail toward the edge of the water and laid out my yoga mat. I opened my Yoga Journal Magazine to an inspiring page of yoga sequences and took in the fresh salt air. The Straight of Juan de Fuca lay just beyond and offered a plentiful breeze.
I had come to escape the business of my house. My husband was tinkering around with his tools in the garage and there were plenty of chores to do. I, however, wanted to get away for a moment and invest in some centering. My goal was to recharge for the week.
As I begun my practice, moving with slow, exacting changes of movement, I became aware of the sun high above. It glowed against the bright blue sky. Today, I let my hair out of its fastener and let it fly recklessly with the ocean air. I moved from pose to pose, from child to camel and back to child. Again from child to camel and back to child. As I did so, I felt as if there was a connection between myself and the sun and the sky. Breathing in the air, steadily letting if flow out, the undulations of my body warming with the full spectrum of the sun's force.
I spent time with balances, inversions, and some strengthening poses. All were exceptionally delicious out on the edge of the sound, away from busy sun-seeking explorers in their busy cars. Down by the water, against the backdrop of the scintillating sparkles of water, I engaged in my love affair with the elements. My body and them were engaged in balanced in such a way that I didn't want to go.
After a meditation, I climbed down the 20 feet of bluff to dance my toes across the top of the churning water. The kelp stood witness.
After a short conversation with a lone hiker and his goat-climbing-like-child, I rolled up my mat and hiked back up the path barefoot, feeling the warm path below me.
Friday, April 19, 2013
Pure Actions
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| excerpt from 3rd Verse, Tao Te Ching, photo by Rashel F. |
I write inspirational words on a chalkboard that hangs in my dining room. My family doesn't attend any type of fellowship-based gathering together, so the chalkboard is a way for me to share perspectives with them that I believe will help them become self-realized souls.
I know they see the chalkboard and then they see it again. And again. Each time they walk in the room. After a few days, I'll let everyone know that I would like to talk to them about something.
Yes, at this point, my teenagers roll their eyes, but they know I have pure intentions and they sit down to listen. I'll read them the quote and then we'll share our thoughts. Sometimes they don't mesh, but that's okay. We find agreeances, disagreeances, and neutrality in all of our talks. And thats just perfect.
I think it ties in nicely with this quote.
Coming to our loved ones with non-egocentric objectives is pure, and in that moment, everything falls right into place.
Friday, November 16, 2012
San Juan Getaways.....
Looking for a place to getaway in the San Juans?
Here are a few vacation spots that have access to water (fresh & salt); parking spots for an RV; cabins for a family; outdoor activities like fire pits and hiking trails; and dog-friendly attitudes.
Be sure to click on all the underlined links for more information on each possible vacation location.
Looking for a place to getaway in the San Juans?
Here are a few vacation spots that have access to water (fresh & salt); parking spots for an RV; cabins for a family; outdoor activities like fire pits and hiking trails; and dog-friendly attitudes.
Be sure to click on all the underlined links for more information on each possible vacation location.
Thursday, November 15, 2012
My Merrell's and Me
Things I do in my Merrell shoes.
Be a yogini. (Cranberry Lake, Anacortes, WA)
Be joyous! (Cranberry Lake, Anacortes, WA)
Be a beach comber. (Washington Park, Anacortes, WA)
Be a role model. (Washington Park, Anacortes, WA)
Hips
Hips.
They store energy. And not always the good kind. They are a group of bones, joints, and tissues that are a powerhouse for activities like running and climbing. But if you are storing the excess energies of stress there, you may be holding back your potential.
Think of your hips like your upper back and shoulders. Along comes a stressful day, and you may feel like you need a back rub to get the tension out.
You can give your hips a "rub" by stretching them.
Tuesday, October 30, 2012
This Yogini.....
| Garland Pose, Rashel Fitchett, photo by Thomas Fitchett |
Included in my own answers were the subjects of home practice, official trainings, workshops, literature, and yoga classes.
Home Practice:
2002-Present: Includes the following
- Yoga (Hatha, Vinyasa, Ashtanga, Restorative, Anusara)
- Pranayama (Ujjayi, Anuloma Viloma)
- Meditation
- Journaling & Blogging
| Bird of Paradise, Rashel Fitchett, photo by Thomas Fitchett |
Official Training:
Anusara Immersion- 50 hour study of Anusara yoga (Asana, Philosophy, Pranayama, Meditation)
- Detailed Exploration of the Universal Principles of Alignment™
- Tantric Yoga Philosophy & History of Yoga
- Anatomy Components for a Strong & Safe Practice
- Fundamental Pranayama, Meditation, Journaling & Sanskrit
- All Asana from the Anusara's Level 1 & 2 Syllabus
Workshops:
Melina Meza at Surya Yoga in Yakima, WA
Study and practice of-
- Hatha Yoga
- Ayurveda
- Whole foods nutrition
- Healthy lifestyle promotion into a unique style called Seasonal Vinyasa.
Literature:
- The Yoga Sutras of Patanjali: A New Edition, Translation, and Commentary by Edwin F. Bryant
- The Bhagavad Gita
- The Anatomy of Movement by Blandine Calais-Germain
- Anusara Yoga Immersion Manual by John Friend
- Anusara Yoga Teacher Training Manual by John Friend
- Yoga Journal Magazine
- Yogafit by Beth Shaw
Yoga Classes:
- Kundalini Yoga at the Anacortes Center for Happiness
- Yoga with Dunja at the Anacortes Center for Happiness
- Sun Salutations Yoga with Lashel Church at Surya Yoga
- Yoga with Jennifer McFarland at Crescent Moon Yoga
- Yoga with Alexis Britton at Crescent Moon Yoga
- Hatha Yoga at the Burlington Parks and Recreation Center
Favorite Poses:
- Headstand
- Bird of Paradise
- Crane
- Wheel
- Wild Thing
- Side Plank
- Standing Splits
- Full Lotus
- Scorpion ...at the wall ;)
My ultimate goal is to teach yoga someday. Finding a place to become officially certified by the Yoga Alliance has been difficult, as traveling away from the demands of the family has curtailed those efforts. Until then, I will continue to practice, read, and expose myself to more yoga in ways that further deepen my connection to my mind, body, and this universe.
| Standing Bow Pose, Rashel Fitchett, photo by Thomas Fitchett |
Tuesday, September 4, 2012
Beginner Yogi's
I remember the first time I stepped on a yoga mat. It was
blue and I laid it out in my living room in front a TV cued with Rodney Yee. My
husband had just left for a deployment to the Middle East after the attacks on
the World Trade Center towers and I was left, for the first time, to parent
three young children in a town far away from “home”. I was scared, unsure, and
sad.
On that mat, I practiced, for the first time, poses like
Mountain, Bow, and Bridge. I experienced heat and resistance and then practiced
the skill of staying still under the strange new feelings. When I finished,
there was a vibration deep in my body. At the time, I just recognized it as
something strangely enjoyable. And I went back to that mat, again and again
through that entire deployment to capture that oddly pleasant sensation.
Today, I call that feeling strength, mindfulness, grace, and
joy. It is what I practice now, as a more seasoned yogini, with much greater
depth and intensity. I explore the edges of my yoga practice to find more
strength, more mindfulness, more grace, and more joy. When I find them, I rejoice.
These characteristics of mind and body I now use off of my
mat to meet the obstacles of each day. I find these obstacles readily and they can
look like this:
- · an unexpected mess in the kitchen
- · an email from Husband saying he's leaving the country for a month
- · a car that won't start the day after Husband leaves the country for a month
- · a lost remote control
- · an unexpected call from the doctor saying to come for more tests
- · your sad child whose dreams just fell to pieces
- · a crazy-hair day
- · an angry driver shaking a fist at your car
- · a disappointed child voicing an strong opinion
B.K.S. Iyengar is a yoga guru who is considered one of the
most influential practitioners in the world (Aubrey, 1995). In his book “Light
on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom”,
Iyengar explains that even the most beginning of yoga students can access these
positive returns from yoga. An individual who has never practiced yoga can step
on a mat, make his or her first attempt at Mountain Pose and immediately begin
to feel the pleasant experiences of centeredness, strength, and joy. He can
learn how to meet obstacles with stillness and positive intention.
As I lay in bed reading his words, last night, I wanted to
jump up atop the coveres and joyfully yell, “YES! Yes, this is true! It IS!” I
remembered my first Mountain Pose, on that blue mat, in that husband-less living
room, with those Tibetan Bells ringing true in the background of Rodney Yee’s
voice and I remembered those feelings that I hadn’t felt before.
And while I lay there in my bed, reading my book, I became
certain that I could share this with others. I could become a yoga teacher and
share with others how to tap into these fantastic subtle body pleasantries that
may be sitting dormant, waiting for the opportunity to show themselves.
Aubrey, Allison. "Light on life: B.K.S. Iyengar's Yoga
insights". Morning Edition: National Public Radio, November 10,
1995. (full text)
Accessed July 4, 2007
Iyengar, B.K.S. Light on Life: The Yoga Journey to
Wholeness, Inner Peace, and Ultimate Freedom. Rodele Books, 2005.
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