Hips

Hips.

They store energy. And not always the good kind. They are a group of bones, joints, and tissues that are a powerhouse for activities like running and climbing. But if you are storing the excess energies of stress there, you may be holding back your potential.

Think of your hips like your upper back and shoulders. Along comes a stressful day, and you may feel like you need a back rub to get the tension out.

You can give your hips a "rub" by stretching them.

This is where yoga comes in. You don't have to be searching for the highest rungs of self-realization to get true benefits from this ancient practice. By practicing the following poses you can stretch out those hips, release stress you've been personally storing there, and allow your muscles the range of movement they need to grow stronger for whatever athletic endeavor you choose.

Easy Pose

High Lunge

Low Lunge

Standing Forward Bend

Tree Pose

Warrior 2

Extended Triangle Pose

Extended Side Angle Pose

Eagle Pose

Warrior 3

Extended Hand to Big Toe Pose

Noose Pose

Wide Legged Forward Bend

Garland Pose

Half Frog Pose

Full Boat Pose

Upward Plank Pose

Cow Face Pose

Bharadvaja's Twist

Fire Log Pose

Half Lord of the Fishes Pose

One Legged King Pigeon Pose

Wide Angle Seated Forward Bend

Wild Thing